We are well aware of how self-massage using a foam roller can help prevent injury. When your muscles are sore, tight and full of lactic acid build up, foam rolling is a must (in addition to regular sports massage). It’s not fun, because it can be painful, but it works a treat to help loosen […]
I know it’s summer when my 5-year-old, “Little,” starts getting mozzie bites all over her little body. Mosquitoes just seem to prefer the tender, sweet skin of kiddies over adults. There are many sprays, lotions and sticks we can apply to prevent insect bites, but frustratingly the inevitable insect bite does come along for all […]
Sometimes we need a gentle reminder of what an amazing country we live in. Tons of glorious sunshine, beautiful diverse countryside, amazingly energetic young people, emerging new crossover music from bright talented musicians and DJs, incredibly gifted and creative new designers, celebrated young chefs and globally recognized restaurants, world-beating wines… …and just sometimes you get […]
