• RESTAURANT REVIEW – SAINT (Joburg)

    Celebrity chef, David Higgs, and Gary Kyriacou just opened a new restaurant, Saint. We popped in to Saint to see what the fanfare was all about.   Ambience: Grand (3/5) Food & Drinks: Rustic Italian (4/5) Service: Good (4/5) Overall: An experience. For special occasions.   AMBIENCE Saint is situated in the new MARC building […]

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  • COULD SOCIAL MEDIA HELP WITH DEPRESSION?

    Many of us think that social media isolates us, makes us feel envious of others and conjures up feelings of failure. But research shows the contrary is true. Shouqat Mugjenker, Mental Health Portfolio Manager for Pharma Dynamics says new research shows that social media engagement may have positive effects on mental health. To combat the […]

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  • FIVE REASONS TO TAKE A QUICK CAT NAP

    It is becoming more and more evident just how important it is for the human brain to get adequate rest. Scientists have already started proving that when we have too little rest our brains become confused, forgetful and are unable to retain normal thought patterns. Clear signs that your brain me struggling is a lack […]

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  • EVERYDAY BREAKFAST MYTH-BUSTING

    Making healthy food choices every day is the bedrock for our current and future health and well-being. This extends to kicking the day off with a nutritious breakfast. Yet, research shows that if there’s a meal to be skipped, it’s most likely to be breakfast, largely thanks to some popular breakfast myths. This week (9-15 […]

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