• SUN SALUTATION – KICK-START YOUR DAY WITH YOGA

    We love spring in Jozi – in spite of the allergies! The city is blanketed with the prettiest purples and pinks of our iconic Jacarandas and sprawling Bougainvilleas. It even has its own scent courtesy the fragrant blossoming Jasmine found everywhere. In the morning, we’re woken by the sounds of excited birds accompanying the sun […]

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  • END YOUR YEAR ON A HEALTHY HIGH

    The year is racing to an end and before we know, it we’ll be off on our well deserved holidays. Equilibrio has had a fantastic but frantic year and our quest for balance seems to be an ongoing journey. It’s a see-saw of good weeks and disastrous ones. One week we’ll sleep enough, move more […]

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  • THE ULTIMATE SCARY MOVIES LIST FOR HALLOWEEN

    I have been a huge fan of scary movies since my pre-teen years. It’s Halloween month, so it’s the perfect time to share my “Best Scary Movies” list with you. I have to say, compiling a limited list (I settled on around 50) was a near impossible task for me because there are SO many […]

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