• KOMBUCHA VS KEFIR – WHICH IS BEST FOR GUT HEALTH?

    Gut health is a topic that has gained a lot of attention lately and for good reason. A happy gut means a healthier immune system, better digestion and even improved mental health. Kombucha and kefir are two probiotic-packed drinks that are supposedly perfect for promoting gut health. To find out more, Equilibrio spoke to two […]

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  • THE INS AND OUTS OF INGROWN HAIRS

    Ingrown hairs are the bane of every woman’s bikini line and legs. Not only are they an eyesore, but they can also be painful and frustrating – especially when you are trying to strut your stuff in a swimming costume. Here is all you need to know about those unwelcome visitors. THOUGH THEY BE BUT […]

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  • DEMYSTIFYING OUR OLD FRIEND, CELLULITE

    Now that summer is (almost) here it’s time to break out the short shorts and sundresses. For some, this is a joyous occasion, but for others, this evokes anxiety as it means exposing your lumps and bumps. If you are a “sufferer” of cellulite, keep reading so that you can understand more about this supposed […]

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  • SPRING INSPIRED CHAMPAGNE COCKTAILS & GIVEAWAY

    The fact that we have endured yet another one of South Africa’s grueling winters calls for a celebration on its own. And what better way to celebrate the arrival of spring than with some bubbly, champagne cocktails to be exact? Spring symbolises the arrival of all things new.  The bounty of fresh flavours synonymous with […]

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  • 10 REASONS TO START DRINKING ROOIBOS TODAY

    One could argue that after The Big 5 and Table Mountain, South Africa’s biggest pride and joy is a good old cup of Rooibos. What appears to be a humble red leaf has gained status as rather miraculous. In fact, as I am writing this, I am sipping on a cup of Rooibos. Partly because […]

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  • Restaurant – The Royale (Joburg)

    Over the past few years, Jo’burg has blessed us with boutique restaurants that pop up from out of nowhere. A tucked-away gem which falls under this category is The Royale in Craighall. Perhaps what contributes to the sacredness of The Royale is that while walking down the less-than aesthetic Jan Smuts, you don’t expect much. […]

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