• RUN FOR THE OCEANS WITH ADIDAS

    This past Saturday was World Oceans Day and marked the start of the global Run For The Oceans movement which takes place from 8 – 16 June.  If you ever need a reason to lace up, this is it!  Adidas is calling all runners (or non-runners) to join the challenge to save our oceans. For […]

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  • COULD HIKING BE THE NEW YOGA?

    If you are looking for a stress-busting, peaceful workout, then look no further than a good pair of hiking shoes. Spending time in nature comes with tremendous health benefits. Studies have shown that it has an anti-inflammatory effect on the body, and promotes a healthier microbiome. Japanese Forest Bathing has been associated with reduced stress, […]

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  • A 30-MINUTE STRENGTH, CARDIO AND CORE WORKOUT

    We’re trying really hard to get back on track with our fitness. This means doing at least 30 minutes of exercise most days each week. But sometimes it’s just not possible to get to the gym or out on the road together. The best alternative is to squeeze in a quick workout at home. At […]

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  • GET ACTIVE WITH THIS 5-STEP BEACH WORKOUT

    During our holidays Jill and I tried to stay active with a morning run, but an extra HIIT session twice a week helped ramp things up. This beach (or field) workout, designed by Virgin Active, will do the trick! National Product Development Manager at Virgin Active South Africa, Ceri Hannan, says: “A high intensity workout […]

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  • SUN SALUTATION – KICK-START YOUR DAY WITH YOGA

    We love spring in Jozi – in spite of the allergies! The city is blanketed with the prettiest purples and pinks of our iconic Jacarandas and sprawling Bougainvilleas. It even has its own scent courtesy the fragrant blossoming Jasmine found everywhere. In the morning, we’re woken by the sounds of excited birds accompanying the sun […]

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