• RUN FOR THE OCEANS WITH ADIDAS

    This past Saturday was World Oceans Day and marked the start of the global Run For The Oceans movement which takes place from 8 – 16 June.  If you ever need a reason to lace up, this is it!  Adidas is calling all runners (or non-runners) to join the challenge to save our oceans. For […]

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  • STYLISH WORKOUT GEAR LAYERING FOR AUTUMN

    It’s starting to cool down in Joburg as autumn makes its way to us. Going to gym on these cooler days calls for an extra layer over your workout gear to ward off the chill. We share some cute workout gear layering options we’re loving. An added bonus for busy moms is that you’ll look […]

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  • COULD HIKING BE THE NEW YOGA?

    If you are looking for a stress-busting, peaceful workout, then look no further than a good pair of hiking shoes. Spending time in nature comes with tremendous health benefits. Studies have shown that it has an anti-inflammatory effect on the body, and promotes a healthier microbiome. Japanese Forest Bathing has been associated with reduced stress, […]

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  • A 30-MINUTE STRENGTH, CARDIO AND CORE WORKOUT

    We’re trying really hard to get back on track with our fitness. This means doing at least 30 minutes of exercise most days each week. But sometimes it’s just not possible to get to the gym or out on the road together. The best alternative is to squeeze in a quick workout at home. At […]

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  • WORKOUT GEAR FOR NEW YEAR FITNESS GOALS

    We are on a new year mission here at Equilibrio to regain a balanced, healthy life. Getting back into enjoying almost daily workouts is a huge part of this for us. Last year was a tough year that left us a little frazzled, hopelessly unfit and not in great shape. Having been marathon runners, we […]

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