• NO-BAKE HEALTHY CHOCOLATE NUT BUTTER BARS

    It has been far too long since we’ve posted a Sinful Sunday recipe. At the moment, the Equilibrio team is embracing hunger as part of a very strict eating plan, not the best time for a decadent dessert recipe. So, I asked Chef Gerhard of Food Ink for some inspiration and a “relatively healthy” sweet […]

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  • WELLNESS SHOTS TO BOOST YOUR HEALTH

    Wellness shots are a convenient way to boost your daily intake of fresh fruit, veg and spices which have a whole host of health benefits. You don’t even need a juicer.  I simply blend all the ingredients into a juice-like consistency in my blender, and drink without straining. This way I enjoy the full benefits […]

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  • 2 REFRESHING HEALTH-BOOSTING ROOIBOS RECIPES

    Rooibos is well established in SA as one of our most loved brews. However, thanks to social media platforms like Facebook and Insta, this home grown tea that remains unique to South Africa, has rapidly gained a following globally. “Many consumers are looking to cut back on coffee and are tending towards caffeine-free drinks with […]

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  • A HEALTHY TACO TUESDAY MENU

    We love spicy food and sharing-style eating. So, it’s no surprise that a healthy Taco Tuesday that is packed with loads of fresh, colourful ingredients has become a weekly dinner menu favourite. Another great thing about Taco Tuesday is that you can easily adapt your menu to suit a vegetarian or gluten-free diet. The key […]

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  • QUICK COMFORT FOOD RECIPES FOR RAINY DAYS

    The weather in Joburg this past week has been rainy and grey. Real red wine and comfort food weather. To add to our weather woes, hubby has come down with “the man-flu” and in need of a man-sized dose of TLC. The best way to take care of my man-child is to comfort him with […]

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  • COCONUT MERINGUE SPONGE CAKE SLICES

    The Great British Bake Off is one of my all-time fave guilty pleasures and the most fun and addictive baking competition to watch on TV. And hubby loves to watch it with me!  It was originally hosted by the utterly lovely, Mary Berry with “he who knows all about bread” baker with the most gorgeous […]

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