• Sinful Sunday – Granny’s Gin & Tonic Cupcakes

    This Gin & Tonic cupcakes recipe was given to us by “Little’s” Granny (Granny Cherry).  I simply had to try these for my next Sinful Sunday treat. They’re really easy to make and can be beautifully dressed up for an event. Because of the gin, these are not an ideal sweet treat for kids but […]

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  • Breakfast Beyond Scrambled Eggs

    I love breakfast. Sitting down to eat a balanced breakfast after a great workout really sets you up for a good day. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. My “go-to breakfast” is avocado on rye toast with […]

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  • Sinful Sunday – Flourless Chocolate Rum Cake

    This week our Sinful Sunday treat is a really easy flourless cake for chocaholics. It’s like making one big decadent chocolate truffle. But be warned, thanks to the rum, it’s not entirely suitable for kids.   INGREDIENTS For the cake 115g unsalted butter (use a good quality butter like Lurpak) 175g dark chocolate, chopped or […]

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  • Power Protein Muffins: the perfect on-the-go snack

    I have spent ages scouting for a super healthy, oat-based, dairy free, naturally sweetened, non-caloric muffin recipe packed with loads of protein. Since, I’m not an expert baker, I was looking for a super easy fuss free recipe anyone could pull off. I wanted something I could pick up before heading out the door for […]

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  • Four Smashing Smoothie recipes

    In a rush every morning or not in the mood for eggs? We’ve come up with some fast, healthy and really yummy smoothies to get you going. This is a get-up-and-go smoothie! The fruit and honey provide energy and antioxidants. The chia seeds are high in omega acids and are a great source of fiber, […]

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  • Lemon soufflé pudding with blueberry sauce

    Today we share our first Sinful Sunday recipe. A light lemon soufflé pudding with a tangy blueberry sauce.  Like all things, diet is also about balance.  While we generally will write about healthy and nutritious recipes, we also want to add some indulgent recipes for the “cheat days”. What I really love about this recipe […]

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