• A 10-MINUTE ULTIMATE ARM AND SHOULDER WORKOUT

    This workout is inspired by the glamorous ladies showing off their toned and beautiful arms in their designer dresses at the 2018 Oscars. I also wanted to find a quick arm and shoulder workout that I could do at home on days like today, where I just can’t find the time to make it to […]

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  • A TEN MINUTE CARDIO CALORIE-BURNER

    If you’re like me, you’ve been slacking off during the holidays. My calorie intake went up and my activity level went down. I’ve started the year off a bit heavier and quite unfit. But I’m determined to get back on track! After being less active, one must be careful not to hit the gym and […]

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