• WELLNESS SHOTS TO BOOST YOUR HEALTH

    Wellness shots are a convenient way to boost your daily intake of fresh fruit, veg and spices which have a whole host of health benefits. You don’t even need a juicer.  I simply blend all the ingredients into a juice-like consistency in my blender, and drink without straining. This way I enjoy the full benefits […]

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  • A HEALTHY TACO TUESDAY MENU

    We love spicy food and sharing-style eating. So, it’s no surprise that a healthy Taco Tuesday that is packed with loads of fresh, colourful ingredients has become a weekly dinner menu favourite. Another great thing about Taco Tuesday is that you can easily adapt your menu to suit a vegetarian or gluten-free diet. The key […]

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  • HEALTHY LUNCH MENU PLAN FOR A WEEK

    After a good breakfast, a nutritious lunch is the next step in a healthy, balanced diet. Our trick to ensuring we enjoy a healthy lunch during the week is firstly, to have a weekly menu plan, and secondly, to prep everything the night before. If you’re packing lunch for the office, buy yourself a stackable […]

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  • A DAY IN THE LIFE OF A RAINBOW DIET

    We’ve often talked about the health benefits of eating a colourful diet inspired by the rainbow. A low fat, low carb or Mediterranean diet is just that. The Mediterranean diet is a wonderfully balanced diet with a bit of everything – a rainbow of plant foods, olive oil, and a moderate amount of fish and poultry. […]

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  • CHEF GERHARD, FOOD INK & A HEALTHY RECIPE

    Earlier this year we met Chef Gerhard, events coordinator and chef for Miele SA, at a Cosmetics Chef event. We quickly hit it off and he agreed to become a regular Equilibrio contributor. One of the recipes he’s shared with us is the most marvelous gluten-free chocolate cake on salted caramel recipe. It’s still one […]

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  • HEAVENLY GOLDEN HALO TURMERIC SOUP

    Our hearty Golden Halo turmeric soup is full of goodness and flavour thanks to an amazing spice blend. In this soup we pair turmeric, ginger and garlic with cumin, coriander and cayenne pepper to make a wonderfully aromatic soup base with an amazing array of health benefits. One thing I have always been aware of […]

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