• ENJOY SOME BODY POETRY AT MY PILATES

    We love Pilates. So, when My Pilates whispered to us that they had a new class called Body Poetry on their schedule, we had to try it out asap! The My Pilates studio in Dunkeld, Jozi remains one of my favourite work-out studio’s. It has sweeping 180° views of the surrounding area and is a […]

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  • TURN YOUR WORKOUT UPSIDE-DOWN WITH SUSPENSION YOGA

    You have likely seen the hilarious TV scenes of people trying to exercise while hanging from pieces of fabric. It is called Suspension Yoga, and it’s now being offered at health clubs and specialist studios around the country. I decided to try it out at my local Virgin Active.   WHAT IS SUSPENSION YOGA? Whether […]

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  • Virgin Active Gravity HIIT Pilates Classes

    I used to be a regular at the Gravity HIIT Pilates classes when they were introduced at one of our local Virgin Active clubs a while back. The Gravity HIIT Pilates class is a wonderful, high-intensity, low impact, non-stop workout that works the entire body. I really enjoyed it but hadn’t been in some time. […]

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  • VIRGIN ACTIVE RUMBLE – BOXING MEETS BOOTCAMP

    Equilibrio went to check out a new Virgin Active boxing inspired, sweat fest, group class, Rumble. The VA Rumble workout was developed by a kickboxing coach, and former SA professional bantam & featherweight kickboxing champ, Josh Cassius Cloete. For me, this gives the workout some real “boxing street cred”. Boxing has resurfaced as a popular […]

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  • IS EMS THE NEW WAY TO GET FIT AND TONED FAST?

    EMS, which stands for Electro Muscle Stimulation, has been used in the beauty and rehab sectors for a long time. These days, it is a regular form of exercise and was made famous by super-athletes like Usain Bolt. It works by stimulating the muscles via an electrical pulse with special equipment. EMS promises to cut […]

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  • SPINNING 101: WHAT TO EXPECT AND WHAT TO WEAR

    Would you love to try a spinning class but are a little unsure about what to expect? We provide some spinning 101 tips to help get you into the saddle at your first spinning class. TIPS FOR YOUR FIRST CLASS Go early Arrive at least 15minutes before the scheduled start time of the class. You […]

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